5 Dynamic Balance Moves to Benefit Any Athlete
When an athlete thinks of strength and conditioning training for their sport, the typical elements come to mind: resistance training, cardio, core work, plyometrics, agility, and sport-specific drills. Often overlooked [...]
What is Jackfruit and is it Healthy?
What weighs nearly 40 pounds, has been cultivated for nearly 6,000 years, and is making appearances on menus and grocery stores around the globe? I’ll bet your first guess wasn’t [...]
The Most Important Punch in Boxing? The Jab.
Boxing history is loaded with famous punch combinations, hooks, or crosses leading to a TKO (total knockout). Boxers from the amateur level to professionals all want to master footwork and [...]
Is Coffee Creamer Healthy?
For many, the day does not begin until they have had their morning cup of coffee. There are endless varieties of coffee and ways to enjoy it. Studies have shown [...]
Can Processed Foods be Healthy when Time-Crunched?
Many diets claim to lead to better health, weight loss, and muscle gain. While some may border on the extreme, most dieticians and nutritionists will recommend eating whole or minimally [...]
5 Benefits of Jumping Rope
When it comes to exercise, old-school basics are best. Obtaining a solid cardio workout should not have to consist of expensive and busy gyms, bulky home exercise equipment and app [...]
