A Post-Covid Training Plan for Soccer Players
The detrimental respiratory effects of Covid are well-known to those who have been infected and suffered. They can include difficulty of breathing, tightness in the chest, and a general feeling [...]
HIIT Training for Fat Loss: Pros and Cons
High-Intensity Interval Training (HIIT) has been promoted as a panacea for fitness, achieving great results in less time. A recent overview of studies looking at using HIIT for fat loss [...]
Speed Kills
Speed of thought and speed of action are the real difference makers in most sports. Fast athletes are able to beat the opposition by getting to the ball first or [...]
Weightlifting for Girls
If you were to think of two sports that helped develop both flexibility and strength, you would no doubt think of gymnastics straight away. But did you know that of [...]
Exercise as Medicine
It is often said that ‘exercise is medicine,’ yet a recent report showed that health practitioners are uncertain as to what constitutes adequate prescription. If it were a pill, the [...]
New Approach to German Youth Soccer
One of the problems with youth sports is that the adult game is modified for the children rather than a true-child-centered approach being taken. This results in too many adult-led [...]
