How To Survive Late Night Practices
Getting to sleep can be difficult after late-night practice.
Building the Foundation for Weightlifting
I coach weightlifting. The object of weightlifting is to pick up a barbell from the floor and put it above your head. This is done in either one movement (snatch) [...]
Coaches: Why The Best Way To Learn Is To Teach
One of the best ways to learn is to teach. Students rethink not just what they learned but whom they could learn from. If coaches do all the teaching [...]
Applying Movement Framework For Athletes
Over the longer term, young athletes can develop their movement competency and rarely get bored. Nor will the coach.
The Best Soccer Drills For Youth Athletes
Soccer players need good ball skills.
Why Teenage Athletes Should Lift Weights Standing Up
Most sporting activity takes place upright or moving. Teenagers spend most of their days sitting down.
