Parents, How To Help Your Athlete During Tryouts
Whether it is sitting an exam, asking a boy or girl out on a date, or trying out for a sports team, there are some things that a young person [...]
How To Avoid Decision Fatigue
This article will show the importance of automating certain decisions so that willpower is left for the big things in life.
Does Mileage Win Medals?
“Mileage wins medals” is an old running adage. The problem is that for recreational runners, just relying on mileage to measure your progress can lead to stagnation and injury problems.
Basic Gymnastics Training To Help With Other Sports
Players from all sports get knocked down, tripped, or pushed onto the floor. Learning basic gymnastics moves will help you roll and dissipate the force of impact across many joints [...]
How To Help Your Athletes Reflect On Their Performance
Children look to their parents for signs of approval, recognition, and love when they perform any new skill. This approval transfers to coaches when the child starts playing an organized [...]
Hamstring Training for High School Soccer Players
Hamstring injuries account for approximately 17% of all injuries in soccer (1). They mainly occur during change of direction movements, when accelerating to top speed, and overstretched (1). They are [...]