The 2 Best Drills to Improve Speed
Want to become the fastest player on the field? Build instant speed with two simple drills to improve speed: Hill Sprints and Prowler Sprints. Many athletes trying to increase speed [...]
Bodyweight Leg Exercises: Build Muscle Without Weights
The Bodyweight Leg Exercise Circuit is an intense workout for building muscle without dumbbells, kettlebells or barbells. Training the muscles of the lower body provides injury-preventing and power-enhancing strength and [...]
Build Up Strong Shoulders With a Muscle-Blasting Dumbbell Circuit
No matter the sport, shoulder strength is a key component of athletic success. But shoulder health is often something we take for granted. Training the muscles of the shoulder helps [...]
Take Your Bench Press to the Next Level With These 5 Dumbbell Variations
Is your upper body routine getting stale? Are your Bench Presses not progressing the way you want? It may be time to mix up your training and add in single-arm [...]
Develop Power and Stability With An Intense Med Ball Core Circuit
As Erik Walden, Super Bowl Champion and Green Bay Packers starting linebacker, demonstrates in the video above, my Med Ball Core Circuit is intense. It addresses all of the core [...]
Five Leg Exercises That Translate From Gym to Field
Want to jump higher? Sprint faster? Stay off the injury report? How about all three? Try adding functional leg training to your workouts. By focusing on muscles and movements used [...]
