Just Relax: Simple Sport Psychology Techniques to Help You Cope With Stress
"Just relax." How many times have you heard your coach say that or told it to yourself? As a sport psychology consultant, I know that it's easier said than done. [...]
Keeping Your Cool: How to Manage Anger During Competition
As natural competitors, many athletes find it impossible to play their sport without experiencing intense emotion. Consequently, bad calls, dirty plays and poor performance can trigger feelings of anger. But [...]