Jeremy Shih

Jeremy is the co-founder of CampusFit, an organization that builds indestructible college students through legitimate fitness and nutrition. A former fat kid turned lifestyle counseling coach, Shih has the inside track on fueling for optimized results. In addition to being a keynote speaker, he has been featured in Yahoo! News, USA Today, Examiner.com and several other media outlets.

Top 10 Tips to Lose Fat

Since you clicked on this article, I assume you're ready to begin losing fat. Unlike simply reading about losing it, real weight loss requires drive and determination. The best fat [...]

2012-08-09|Eat Healthy|

The Best Supplements for Building Muscle

Supplements have the power to fulfill your body's nutritional needs and maximize your workout gains and sports performance. That is why athletes are constantly striving to find the best supplement [...]