Is Doing Too Many Reps Killing Your Strength and Muscle Gains?
A common misconception in strength training is that lifting to failure is the ultimate way to get bigger and stronger. After all, that's what hurts most and feels hardest. And [...]
3 Exercises to Build Mental Toughness That Don’t Break Down the Body
Train hard, train tough, but most importantly, train smart!
Find Out If You Should be Stretching to Increase Flexibility
Stretching has become, like many other subjects in fitness, a polarizing topic. There are those who believe that every athlete should stretch before and...
Rotator Cuff Exercises for Baseball Players
The rotator cuff is often misunderstood in the baseball world. Most players and coaches know of it's importance but many do not know how to train it or...
Core Exercises for Baseball: Try These 3 Moves for Power
The word "core" is a very hot word in fitness and sports performance. There can be many definitions but for the purpose of this article, it means the...
Baseball Strength Training: 5 Exercises to Avoid
The fall usually means the start of the off season for most baseball players. Players have been playing games since February or March and have put their...
