The Different “Windows Of Opportunity” In Youth Sports
As humans, we all operate twenty-four hours a day, seven days a week, so long as we are lucky enough to be on this earth. In athletics, however, the same [...]
The Teenage Athlete Meal Plan
A teenage metabolism is a well-oiled machine raring to go at all hours of the day, only further compounded by high levels of exercise through sports and extra-curricular activities. In [...]
How Training Differs Between Children And Adults
Youth athletes are often the unlucky recipients of training programs tailored to adults, minus some ancillary details. In reality, kids deserve a much more specialized approach. A child is not [...]
New Study Shows That Early School Start Times Are Bad For Teens
What if I told you there was a pill you needed to take every night to ensure you had enough energy to function and perform each day properly? Would you [...]
What To Do When Sports Schedules Overlap
Today's youth athlete is encouraged to partake in multiple sports and activities throughout their developmental years as the dangers of early specialization are well documented. Parents have seen the potentially [...]
Your Talent Is Nowhere Near As Important As Your Character
Being born with raw athletic talent is quite literally a gift from the heavens. It can propel an athlete to the highest levels of competitive sport and afford them the [...]
