Tips For Integrating The Snatch and Clean & Jerk
A conversation I frequently have with fellow coaches and colleagues is whether or not weightlifting derivatives are worth the time they take to teach their athletes. At the same time, [...]
How the Force-Velocity Curve Relates to Sports Performance
Coaches must ensure that they not only understand the force-velocity curve but also how to practically train each zone within it relative to their athlete’s needs.
Don’t Let Your Injury Keep You From Working Out
Don't Throw In The Towel
3 Kettlebell Complexes You Can Do at Home
The kettlebell has historically been and remains one of the most versatile pieces of fitness equipment available today. Its popularity has spiked in the United States over the last twenty-five-plus [...]
Does Bigger Equal Stronger?
A topic that is often clouded with misunderstanding in strength and conditioning is how muscle size and strength are intertwined.
8 Core Exercises That Are Better Than Sit-Ups
What’s Wrong With the Sit-Up? For decades the bent-knee sit-up has served as the go-to core exercise by military personnel, sports coaches, and physical education teachers alike. While there may [...]
