How Smoking Ruins Your Sports Performance
how smoking affects workouts Young athletes, running the gamut of youth, high school, and collegiate athletes at some point may mull the consequences of...
How to Increase Bench Press Weight: A 5-Step Guide and Training Program
how to increase bench press Get ready to pile on the plates and smash PRs with this bench press program designed by Drexel University fitness director,...
How Cutting Back on Your Workouts Can Actually Make You Stronger
deload workout Dedicated and well-intentioned iron brethren mistakenly and microcosmically ascribe to the mantras of "going HAM", "giving 110%", and...
How to Bounce Back From a Bad Day at the Gym
Journeys marked with PRs and give rise to the achievement of fitness goals are inevitably interspersed with pedestrian and at times, disappointing...
Keep Your Rotator Cuff Muscles Strong With This Stabilization Circuit
ROTATOR CUFF MUSCLES Whether you're goal is to bench three plates per side or flirt with a 90 mile per hour fastball, you need strong and healthy...
Cross These 3 Exercises Off Your CrossFit WOD: Part Two
crossfit wod In tandem with its precipitous growth, CrossFit has ignited a conflagration of controversy among those within the fitness industry. Those...