The Importance of Foot and Ankle Workouts
Foot and ankle training could be the most neglected and underrated aspect of sports performance. But it's critical, since activation for most athletic movements starts with the feet.
Benefits of the Bird Dog Exercise
The quadruped bird dog exercise is a great movement for improving core stability and spinal rigidity. Performing it on a bench produces even greater...
Try Kneeling Olympic Lifts to Build Explosive Power
Incorporating kneeling olympic lifts such as kneeling cleans and kneeling snatches does wonders for power output, hip drive, and overall explosive...
This Weightlifting Hack Builds a Stronger Back
When it comes to improving shoulder function and shoulder health a key factor is strong and efficient upper back and lat muscles. This is critical for...
This Revolutionary Exercise Is Helping NFL Players Improve Their Bench Press Strength
The head-off chest press has recently become one of my favorite chest pressing protocols for improving horizontal pressing mechanics. Other coaches...
These Rowing Exercise Hacks Develop Superior Back Strength
Fix Your Rowing Technique, Posture, and Shoulder Mechanics with the Tabletop Protocol By Dr. Joel Seedman, Ph.D. The tabletop row is a simple yet highly...