Military Tactical Training for the High School Athlete
So, you're a high school athlete and stuck right in the middle of a global pandemic. Not much competitive sports going on and limited access to your normal training environment. [...]
The 4-Quarter Workout for Full-Game Performance
For traditional athletes, the off-season is a time to develop multi-dimensional speed, strength, power and endurance in ways that prepare both the body and the mind for the upcoming season. [...]
Fix a Frozen Shoulder With 3 TRX Shoulder Exercises
The day-to-day grind can take a toll on an athlete's body. In particular, the shoulders are vulnerable because of how frequently they are used during practice, games and training. One [...]