John Papp

John Papp is an ACE-Certified Personal Trainer and Sports Performance Coach in the Metro Detroit area, where he works with athletes and adult clients of all ages and skill levels. He is a graduate of Oakland University with a Bachelor's degree in Health Science with an emphasis in Exercise Science. Certifications include: ACE-CPT, Precision Nutrition Level 1, & Pre/Post-Natal Training. You can contact him directly at his website: www.johnpapp.fitness

How Flotation Therapy Improves Recovery

What if I told you there was a recovery process that elite level athletes are doing to help push their performance to a new level that you probably...

2017-03-01|Recovery|

4 Bear Crawl Variations That Build Total-Body Strength

Crawling isn't just for infants.. The bear crawl exercise is a great way to strengthen your core, shoulders, and even glutes with slight variations. Try...

2017-02-22|Strength Training|

4 Split Squat Variations That Build Strong Legs

The Bulgarian split squat, also known as the rear foot elevated squat, is arguably one of the best squat variations for athletes. These squats are...

2017-02-13|Strength Training|

Build Full-Body Strength With These Turkish Get-Up Variations

Turkish get ups are one of the best exercises to build total body strength and stability. When we break the movement down into different step we can...

2017-01-31|Strength Training|

Add Serious Muscle Mass With 20-Rep Sets

Three sets of eight to ten reps at each and every exercise is outdated, its time to change your rep schemes up! If you are an athlete looking to put on...

2017-01-06|Home|