Why You Should Measure Your Body Fat with a DEXA Body Scan
Often in the fitness industry body fat percentages are often underestimated. Many times this is due to inaccuracy of the testing devices such as hand...
4 Simple Tips to Fix Your Front Squat
So you know how to back squat but your getting a little bored and want to add a little variation to your workouts. What should be your go to lift? One...
Amp Up Your Chest Workout With These Exercises
When you think of exercises to build up your chest, what types of exercises do you think of? Probably the typical Monday chest workout exercises.. Bench...
How to Build Explosive Power With Kettlebell Swings
Explosiveness is one the keys to a great athlete. Typically, exercises that utilize triple extension are recognized as the gold standard for building...
This Tip Will Instantly Improve Your Bench Press Form
How do you set up for a bench press? Do you lay on the bench, unrack the bar and just go to town pressing? Or do you take your time to set up and cue...
7 Steps to Mastering the Glute Ham Raise Exercise
Glute-Ham Developers (GHD's) are one of the most important accessory machines a training facility can have. In my opinion there are very few accessory...
