Try the World’s Greatest Stretch
An Effective And Efficient Pre-Training Warm Up Stretch When it comes to preparing for training and sport, the goal should be to make the warm up...
How to Find Your Perfect Bench Press Grip
Is Your Bench Press Grip Hurting Your Shoulders? It's no surprise to hear that the traditional barbell bench press is one of the most notoriously hard...
The Barbell Rack Pull Gives You Deadlift Benefits With No Back Pain
Stop Force Feeding Conventional Barbell Deadlifts Off The Floor! There's no golden rule saying that every athletes must deadlift conventionally from the...
This Dynamic Warm-Up Guarantees a Bigger Bench Press and Deadlift
Always End Your Warm Up With Dynamic Activation If you want to be a strong and powerful athlete, you better be training the central nervous system (CNS)...
The Most Effective Way to Build Strong and Pain-Free Shoulders
Don't let traditional direct shoulder work beat up your joints and leave you hurt in the process. There's a more intelligent way to hammer the muscles...
These 3 Pull-Up Tips Will Fix Your Form and Build a Stronger Back
The Problem With The Pull Up* The pull up* and it's many variations are staple movements in nearly every type of strength, performance and muscle...
