Fix Your Lunge to Get Stronger and Prevent Knee Pain
One of the most notorious knee pounding exercises in any athletes training program is the traditional alternating forward lunge. Though the lunge is...
Fix Hip Flexibility Problems With This Simple Exercise
One of the most common areas of tightness and dysfunction in both high performance athletes along with the general fitness population are the hip...
Improve Shoulder Mobility with the Accentuated Eccentric Dumbbell Bench Press
Improve Your Shoulder Mobility With The Accentuated Eccentric Dumbbell Bench Press Mobility has become one of the most popular staples of athletic...
Save Your Shoulders With These Barbell Landmine Exercises
INTRODUCTION Single arm movements are a pivotal aspect of any effective training program. For overhead and unilaterally skilled athletes, this skill set...
The Dynamic Warm-Up, Simplified: 2 Techniques
INTRODUCTION It is safe to say after decades of preparing the body for physical performances on the field or in the gym, our society has finally...
Build Athletic Strength with Half-Kneeling Exercises
INTRODUCTION The true measure of strength can be assessed throughout a continuum of positions, planes and actions. More importantly, synergictically...
