3 Eating Secrets to Bulk Up Fast
Even athletes who spend lots of time in the weight room often have trouble bulking up fast. But if you're willing to adjust your eating habits, you could add a [...]
Mastering the Perfect Baseball Off-Season, Part 2: Nutrition and Psychology
In Part 1 of Mastering the Perfect Baseball Off-Season, I discussed the physical side of how the ballplayers at Sacred Heart University recover from the long season past and train to [...]
Mastering the Perfect Baseball Off-Season, Part 1: The Program
Sacred Heart University's off-season baseball program has yielded tremendous results, dramatically improving team performance on the field. Our methods are based on individualization for each athlete to optimize injury prevention, [...]