4 Bad Habits Ruining Your Workouts
Here are the four bad habits I see the most often, with my recommended solutions for each.
5 Abilities That Will Make You Better at Any Sport
No two sports are exactly the same. Some sports require a quick burst of energy; others require you to move continuously for minutes on end. Some sports require more strength, [...]
Why Everybody Botches Single-Leg Deadlifts (and How to Finally Master Them)
The Single-Leg Deadlift is an advanced movement that will challenge foot, hip and torso stability while also developing posterior strength. It's also one of the best lower-body movements an athlete [...]
So, You’ve Stopped Getting Stronger. 4 Reasons Why It Happened
Let's get this out in the open—anyone can get an untrained person stronger in the first three to six months. However, It takes skill to continually get someone stronger after [...]
Are You Training Hard Enough? Answer These 4 Questions to Find Out
One of my biggest fears is that I am wasting time. I hate the idea that what I'm doing at a given moment is not driving me closer to my [...]
Build ‘Real-World Strength’ With Uneven Load Weight Training
When you load weights onto a barbell or grab two dumbbells, are they the same weight? Silly question, right? Of course they are. It'd be absurd to work out with [...]
