9 Exercises You Can Do Everyday to Make Yourself a Better Athlete
Athletes know the importance of taking care of their body. But a few training sessions a week may not be enough to overcome the muscle imbalances and postural deficiencies our [...]
Create an Effective 3-Day Workout Routine With This Template
When it comes time to write programs, whether for yourself or someone else, the process can quickly become overcomplicated. You can spend hours upon hours trying to get the combination [...]
Use These 6 Simple Tests to Find Your Perfect Squat
We can all agree that the Squat is a foundational movement. It can be used to develop strength, power and muscle mass. Being able to Squat without pain can also [...]
3 Ways to Develop Fast-Twitch Muscles
So you want to be as strong as the Hulk, as fast as Flash, and as awesome as Superman. The secret to unlocking your superhuman potential may just lie...
Try This Exercise Hack to Challenge Your Core
Core exercises are a misunderstood breed of exercise. People are always looking to find ways to make them more challenging. Through decreasing the...
4 Low-Back-Friendly Deadlift Alternatives
The Deadlift is by far one of the most beneficial exercises out there. It can be used to build great strength in the hips, lower back extensors, upper...
