The Fats You Need
Fats are organic substances that do not dissolve in water. Of the three calorie-providing nutrients in food—fat, protein and carbohydrates—fat has the most calories per gram [9]. Triglyceride is the [...]
Fats You Need
If I had to name the single most misunderstood nutrient, it would be fat. I’m going to clear up confusion about it and why it’s important in your diet. Fats [...]
