Creative Training Routines With No Weights
There are three groups of people, those who are struggling to find the motivation to train, those who are struggling to come up with creative ideas for training, and people [...]
10 Bulgarian Split Squat Workout Routines You Can Do from Home
I was anticipating this routine to fill the Friday of class before spring break. But then school was closed—for the rest of the semester. All my teaching would now occur [...]
Want Bigger Arms and Back? Try This Tempo Training Tweak
Time under tension is a frequently used metric in muscle-building and strength and conditioning programs. Time under tension refers to the length of time a muscle is doing work in [...]
Want to Experience the Most Efficient Workout of Your Life? Try This
The other day, I found myself short on time for a training session. I got on campus at around 7:45 a.m. and had to teach at 9 a.m. Given the [...]
7 Advanced Push-Up Variations for a Shredded, Stronger Body
Push-Ups are a staple in many strength training routines. Due to their tremendous versatility, they can be used as a warm-up, a primary exercise or a brutal finisher. Training variables [...]
10 Sled Exercises to Challenge Your Whole Body
Eyes wide with a sense of impending doom, the stuttering statements often go something like this: “Wha-wha-what are we going to do with that?” Or sometimes it's a simple direct [...]
