7 Quick Routines That Will Make Your Biceps Bigger
If you’re hitting the gym, you’re probably doing it for one of two reasons—to improve your health and fitness, or to look better. Maybe both. But for those guys focused [...]
5 Cardio Routines for People Who Hate Running
After a decadent night out in the North End of Boston which concluded with a cappuccino and cannoli, I felt the need to get moving and stay moving the next [...]
The ‘Mechanical’ Drop Set: A Muscle-Building Tactic You’ve Never Tried
People lift weights to enhance muscular growth, strength and athleticism. Several techniques exist to enhance any one or combination of these qualities. The level of difficulty for any exercise is [...]
Combine Strength Training and Bodybuilding for Optimal Muscle Growth
Bodybuilding is a sport that deals in aesthetics and symmetry in the pursuit muscle growth. Competitors are more concerned with fatiguing the muscles,...
3 Loading Schemes to Build Muscle Size
It is well established that strength is heavily influenced by muscle size. Bigger muscles can produce more force than smaller muscles. Achieving high...
Should You Train for Absolute or Explosive Strength?
There are several ways to describe strength. One way is absolute strength which is measured as how much an individual can lift. This is usually at slow...
