Tips on How to Maximize Your Career as a Multi-Sport Athlete
In 2013, 83% of the NFL draftees had been multi-sport athletes in high school. In 2014, that number shot up to 86%. Every year after, the number has been over [...]
3 Ways Youth Basketball Players Waste Their Offseason
Summer is such a great time of the year, especially for youth athletes and coaches who work with them. This is the time of year when so much improvement can [...]
11 Questions Every Athlete Should Ask Their Strength Coach
Use these eleven questions as guidelines for what to look for in your hiring process, or for a way to make sure your current trainer is truly right for you.
3 Things Youth Athletes Should Never Do in the Weight Room
I believe that introducing strength training to our youth athletes at an early age is one of the greatest things we can do for them as coaches,...
Tips on How to Train in a Leg Cast or Boot
Normally when I meet a new client, their goals are to maximize performance and ultimately reduce the risk of injury through training. I recently met a new client who had [...]
