Try These Rep Schemes for Big Results
The more you train, the better you'll become at adapting to your workouts. In order to avoid complacency, plateaus and overall boredom, you need to add...
This Small Exercise Tweak Will Build Muscle
When it comes to following a long term training program, many people have a short attention span. Workouts need to be challenging and have enough...
Improve Your Fitness Knowledge With 5 Educational Fitness Podcasts
Living a healthy lifestyle goes far deeper than just hitting the gym and eating well. If you're an athlete, coach, trainer or someone who prioritizes...
5 Weird Health Foods That Will Improve Your Performance
Are you staying up to date on the latest health food trends? Every year, more foods emerge into popularity and create a buzz for themselves in today's...
The Best Squat Variations for People With Back Issues
So you've got a bad back, huh? You may be ready to axe squatting from your workout program, but I'd advise you to think twice about that. There are...
Protein Bar or Candy Bar: Can You Guess Which Is Which?
According to the Nutrition Business Journal, the US supplement industry is a 37-million dollar industry. That includes sports nutrition such as protein...
