4 Exercises Missing From Your Training Programming and Why You Need Them
The perfect program doesn't exist, but we can always work toward putting together the most optimal program for our athlete in their given situation. I always say that when I [...]
How to Choose the Right Private Coach for Your Youth Athlete
With the rising popularity of private sector training, there are more training options than ever before, and the decision to hire a coach is not to be taken lightly. The [...]
Why You Should Warm Up With the World’s Greatest Stretch
The Worlds Greatest Stretch (WGS) is a legendary catch-all movement in the field of sports performance and fitness, and has been for a long time. It is...
How to Train a Team: Why ‘Modifiers’ Are an Essential Tool for Coaches
I've spent most of my coaching career training athletes in one-on-one or small group settings. Last year brought on a new challenge for me, though. I was hired as the [...]
3 Ways to Increase Your Vertical Jump During Basketball Season
Basketball season is in full swing and I’m getting questions from athletes, coaches and parents about improving vertical jump. This is an especially frustrating question for me because it’s something [...]
15 Minutes of Isometrics to Reset Your Body and Leave You Feeling Great
In a fitness world filled with elevation training masks, trendy weight loss teas and increasingly stupid viral gym challenges, I love that isometric holds are one of the hottest topics [...]
