How Plate Perturbations Can Take Your Band Exercises Up a Notch
I once heard a coach talk about how he used the 70/20/10 rule in his programming. 70% of his programming was science-backed concrete items that he KNOWS will work, 20% [...]
Where Do My Arms and Hands Go During Sled Training?
When it comes to training for sports, one of the most versatile and useful pieces of equipment you could get is one of those high-altitude oxygen masks. TOTALLY KIDDING. I [...]
This 5 Drill Warm-Up Will Help Athletes Conquer Knee Valgus
Knee Valgus. Two words no coach or athlete wants to hear, see or experience with regularity. Unfortunately, those two dreadful words are insanely common in today’s weight rooms and athletic [...]
3 Exercises Swaps to Help You Train if you Have Low-Back Pain
One of the biggest mistakes athletes often make during their playing career is training through pain rather than training around it. Sure, lifting weights isn’t supposed to tickle. There will [...]
Get More From Your Planks by Focusing on Breathing Instead of the Stopwatch
The Plank has stood the test of time. Through all the cool-looking exercises and advanced training methods out there, the simple Plank still often finds its way into elite programming. [...]
The Biggest Split Squat Mistake You Didn’t Know You Were Making
When it comes to lower-body lifts, the Split Squat is one of the most effective and scalable options for athletes of all levels. The massive importance of single-leg loading is [...]
