4 ‘Bad Foods’ That Might be Good for You
As nutritionists, we learned in Nutrition 101 that unsaturated fats are the "good" fats whereas saturated fats are the "bad" ones. For years we were...
Tired of Tiring During Runs? Try These Jogging Pace Drills
As we start to fatigue during a run, one of two things scenarios typically occurs - we keep the same effort level and slow the jogging pace or increase...
Flexibility for Cross Country From the Ground Up
Cross Country athletes, and runners in general, typically have two goals: Run faster and stay injury free. Both performance and injury prevention are a...
5 Keys and A Workout Plan for An Awesome 5K
Athletes in all sports and of any ability benefit from following a structured, tailored training program - and even if you are just a walk/jogger, you...