Kait Fortunato

Kait Fortunato is a registered dietitian at Rebecca Bitzer & Associates, a large and experienced nutrition practice in Maryland. She focuses on individualized nutritional recommendations for athletes of all ages and activity levels, and she is an active member of the Sports Dietetic Practice Group of the Academy of Nutrition and Dietetics. Visit www.rbitzer.com for running and recipe updates.

Easy Tips to Optimize the Sprinter’s Diet

The Sprinters Diet A sprinter is a unique breed of athletes- utilizing different muscles and energy systems than other competitors due to the vast...

2022-03-09|Nutrition|

Binge Eating Disorder and Athletes

Did you know Binge Eating Disorder (BED) is the most common eating disorder in the United States? Unfortunately, eating disorders can sometimes be seen...

2021-08-30|Coaches, Eat Healthy|

Why Athletes Should Throw Out the Scale

Many of my athletes are surprised to find that I will often not weigh them at our nutrition appointments. One of my biggest turn offs when it comes to...

2021-07-22|Athlete, Nutrition|

Delightful Desserts for the Grill

The capstone to any healthy BBQ meal is a delicious dessert. But don’t settle for boring (and calorie-dense) cake and ice cream. You can get far more flavor out of [...]

2021-07-01|Healthy Recipes, Nutrition|

10 Ten-Minute Dinners for Athletes

Ten 10 minute dinners for athletes The holiday season can throw us off our normal routine, overload our schedules and make time in the kitchen less and...

2021-06-26|Eat Healthy|