Kelvin King Jr.

Kelvin King, Jr. currently serves as a Strength and Conditioning Coach. He earned his B.S. Degree in Exercise Science from Norfolk State University and his M.P.A in Public Administration from Bowie State University. He has 10+ years of experience training athletes ranging from high schoolers to pros. He was the first Strength and Conditioning Coach at Washington Bible College, as well as the first Strength and Conditioning coach for the D.C. Breeze.

Why Young Athletes Should Utilize the Lateral Plyometric Jump

All too often, athletes ignore lateral movement in their training. Why? Well, with literally thousands of exercises and drills at their disposal, athletes often ignore lateral movements for other, more [...]

2018-09-13|Strength Training, Youth Athletes|

Add a Light Kettlebell to Your Foot to Crank Up The Effectiveness of Your Dead Bug

Every athlete must learn how to stabilize and brace their core to limit injuries and maximize movement. When functioning properly, muscles like the rectus abdominis, external oblique, internal oblique, transverse [...]

2018-08-02|Strength Training|

Crank Up Your Rear-Foot Elevated Split Squat With This Challenging Variation

The Rear-Foot Elevated Split Squat is a gem of an exercise that should be performed on a regular basis to help increase single-leg pushing power, a key factor in sprinting, [...]

2018-04-11|Strength Training|

Change Your Mechanics for the Better With the Front Squat Single-Leg RDL

Having the right exercises in your program will increase your overall performance. That's a fact. When performing any explosive movement, power and speed are necessary, especially when performing a movement [...]

2018-01-20|Strength Training|

Build Incredible Functional Strength With The Single-Leg Zercher RDL

Functional lower-body strength is a key part of completing daily activities. The ability to perform movements off a single leg without struggle or strain is a wise goal [...]

2017-12-21|Strength Training|