Kelvin King Jr.

Kelvin King, Jr. currently serves as a Strength and Conditioning Coach. He earned his B.S. Degree in Exercise Science from Norfolk State University and his M.P.A in Public Administration from Bowie State University. He has 10+ years of experience training athletes ranging from high schoolers to pros. He was the first Strength and Conditioning Coach at Washington Bible College, as well as the first Strength and Conditioning coach for the D.C. Breeze.

Build Boulder Shoulders With These Landmine Pressing Progressions

Landmine pressing exercises are a great way to get stronger and add variety to your training program. They are also used as a shoulder and back friendly...

2016-10-24|Strength Training|

A Simple Tip To Help You Get More From Your Ab Rollouts

The Ab Wheel Rollouts and its many variations are arguably some of the best core-strengthening exercises because they teach the abs to prevent extension...

2016-09-27|Strength Training|

Improve Your Reaction Time by Adding Exercise Balls to Your Football Drills

Exercise balls and it's use in a fitness program has been proven on various levels to increase stability, posture and various stretching techniques to...

2016-09-16|Football, Training|

Blast Your Upper Body With This Shoulder Plate Raise Workout

Plate Raises if used correctly are great to build strength in the shoulder region; used by many for stronger fuller trapezius muscles (which are...

2016-08-29|Strength Training|

Add Tempo Training To Your Ab Wheel Rollouts

I Dare You To Add Tempo Training To Your Ab Wheel Rollouts With all the new theories on strength training, tempo training is often an overlooked...

2016-08-15|Strength Training|

9 Dead Bug Variations That Build an Athletic Core

Core stability is the ability to maintain a neutral spine using the abdomen, back, neck and shoulder girdle muscles as stabilizers rather than movers....

2016-08-08|Strength Training|

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