Rolling in the Deep End: Aquatic Plyometric Training
Want the benefits of plyometric training but hate how it makes your joints feel? Try taking your workout under water. Aquatic plyometric training offers athletes the opportunity for an explosive [...]
Are You "Mr. Crunch Time" or a Post-Season Goat?
Are you "Mr. Crunch Time" or a post-season goat? Overthinking the moment can cause an athlete to miss opportunities to excel. Feeling and succumbing to pressure is a common problem [...]
Hate Stretching? Try This.
It's time to throw out those old-style textbook definition stretches. Most young athletes today struggle to even touch their toes. The boredom of stretching and the popular "it's a waste [...]
The Many Benefits of Resistance Band Training
Resistance bands aren't as imposing as heavy plates, and they lack the appeal of clanking iron, yet they're a great addition to any workout. Don't let their simple appearance fool [...]
Three Exercises to Lower Your 40-Yard Dash
Although the 40-Yard Dash may look simple to the untrained eye, it's an incredibly complex test that requires impeccable technique and immense strength and power. Elite athletes spend hundreds of [...]
The Four Best Leg Exercises for Women
As a female athlete, you must strengthen your legs if you want to become better at your sport. But too often, women only perform machine leg exercises, which do little [...]
