Build Muscle With the Beginner's Weightlifting Workout
Starting a weightlifting program can be intimidating for inexperienced lifters. With so many exercises and pieces of equipment, just figuring out where to start can be overwhelming. The good news [...]
How to Run a Perfect 40-Yard Dash
NFL prospects are put through a battery of tests at the Scouting Combine. However, the 40-Yard Dash is the highlight of the event, because it's a true measure of explosive [...]
Inexperienced Lifters: How to Build Strength Now
For many inexperienced lifters, the first venture into a strength program can be daunting and intimidating: the action figure physiques, the weight machines that look like props from science fiction [...]