Using Strength Training To Improve Your Volleyball Serve
Whether your serve of choice is a floater, jump serve, jump float or just a basic overhand serve, the biomechanical principles are simple. To hit the ball through the defender [...]
Want to Increase Your Vertical? Train With Drop Jumps
If maximal strength work alone could increase your vertical, athletes could improve with only P90X. The old adage that you can jump higher if you can squat 1.5 times your [...]
Get Fit With These Off-Season Lacrosse Conditioning Drills
Every off-season brings athletes a choice. They can work out and practice their skills, play in an off-season league, or lie around playing video games. Recommit to your sport by [...]