Kevin Seaver

Kevin Seaver is an ACSM Certified Personal Trainer who holds a Bachelor's Degree in Kinesiology: Fitness and Wellness. He was a three-year starter at first base for the Chico State baseball team, winning a Rawlings National Gold Glove and setting a school batting average record by hitting .442. He specializes in helping corporate populations effectively manage their time both in and out of the gym. Kevin enjoys the outdoors, a nice cup of coffee, and is a sucker for gummy candy.

5 Fantastic Biceps Exercises You’re Probably NOT Doing

Did you get your tickets? To what you ask? To the gun show of course. All kidding aside, we’re going to pick five of the best biceps exercises to build [...]

2020-04-02|Strength Training|

9 Ways to Make Time for Exercise

What is the No. 1 excuse for not exercising? Survey says: "Lack of time." But is it truly that we're too busy, or is it something deeper? Each day, life [...]

2019-11-20|Training|

Back to Basics: a 4-Week Workout Plan to Kickstart Your Fitness

You’ve heard the phrase, “You must crawl before you can walk.” Whether you haven’t missed a gym session in two years or your treadmill is currently a laundry rack, mastering [...]

2019-10-09|Strength Training|

3 Ways to Get Fitter When You ‘Don’t Have Time’ to Work Out

"Daddy, do you have to leave?" As parents, we vow to spend as much time with our kids as possible. We all want to be there, especially in the formative [...]