3 Protein Myths Athletes Need to Stop Believing
Adequate protein consumption is necessary for any athlete. Not only does it help build muscle, but it can aid in losing fat, maintaining strong connective tissues and improving the quality [...]
5 Best Stretches to Reset Your Body After Sitting for Several Hours
The vast majority of us sit far too long each day.
How Long Should You Stick With One Workout Plan?
Program hopping is an epidemic. The temptation to try new things every time you step foot in the gym is at an all-time high. With elite coaches and athletes putting [...]
Stretch, Engage, Activate: The 3 Things You Should Do Before Every Workout
Jumping straight into an intense workout without a proper warm-up is a recipe for disaster. Yet spending 30 minutes stretching before every lift is a waste of time. The solution? [...]
Progressive Overload Is the Concept You Must Understand to Make Consistent Gains in the Weight Room
Progressive overload essentially means doing more work over time. This principle is based on the concept that your body eventually adapts to the demands placed on it. To see continual [...]
More than a Six Pack: 3 Keys to Building Functional, Performance-Enhancing Core Strength
A well-developed core is not only the prominent feature of a good physique, it’s the foundation of an elite athlete. Strength, power and stability all originate at the core. To [...]
