Why Bulgarian Split Squats Are the Best Lower-Body Exercise for Athletes
Squatting is a necessity for athletes. It’s a key movement pattern that must be trained to maximize strength, speed and power. But there’s more than one way to squat. Most [...]
Build Unbreakable Core Strength With This Brutal Two-Move Finisher
Core strength is essential for all athletes of all sports at all levels. Heck, core strength is essential for all people, period. An unbreakable core is much more than just [...]
Unlock Tight Hips for Good With the Shin Box Stretch
Tight hips are an epidemic. In today’s increasingly sedentary society, most people are sitting for the majority of the day. Whether it’s behind a desk or in the car, it’s [...]
7 Chest-Supported Dumbbell Row Variations to Build a Bigger Back
The Chest-Supported Dumbbell Row is my most-programmed pulling exercise. It’s a favorite of mine because it’s safe, accessible and extremely effective. When performing standard Bent-Over Rows, people often use a [...]
Get a Crushing Full-Body Workout With Just a Cable Machine
Training in a small apartment gym or hotel gym while traveling is never ideal. These gyms often lack the equipment and space necessary to complete your “normal” workout. Too often, [...]
6 Questions to Ask Yourself Before Trying Intermittent Fasting
Intermittent fasting (IF) is a diet, or rather a style of eating, in which you fast (don't eat) for an extended period of time and consolidate all of...
