The Athlete’s Superfruit: Watermelon
Watermelon is one of America’s most popular summertime treats, but eliminating it from your diet when fall hits is a big mistake, especially for athletes. Watermelon contains citrulline, an amino [...]
Watermelon: The Athlete's Superfruit
Watermelon is one of America’s most popular summertime treats, but eliminating it from your diet when fall hits is a big mistake, especially for athletes. Watermelon contains citrulline, an amino [...]
Best Protein Choices
Choose wisely when it comes to protein. Sources that are high in fat, like red meat, dark meat poultry and anything that’s heavily processed inhibit the muscles’ ability to respond [...]
