Why Athletes Shouldn’t Always be Concerned With Lifting Heavy Weights
Why Weight Lifting Matters the Least for an Athlete Lee Boyce Call it clickbait. Say what you will. We all know that hitting the weight room is a smart...
Mastering the Art of the Overhead Press
The overhead press has been given the short end of the stick far too often when it comes to exercises that are worth your while. Granted, there are a...
How Correct Form for Back Exercises Can Vary Depending on Your Height and Physique
Lee Boyce on The Truth About Back Exercises Video: https://www.youtube.com/watch?v=dRosWo0irDo Simply put, no two bodies are created equally. Taller...
Lee Boyce’s Tips for Perfecting the Dumbbell Single-Arm Row
Lee Boyce Coaches The Single-Arm Row Video: https://www.youtube.com/watch?v=a6bfyZR1_8c The single-arm dumbbell row is a very common and popularly...
How Coaches Can Avoid Overthinking Workout Program Creation
Think and train intuitively to help your athletes get their best workout in the gym, and get better results outside of the weight room.
3 Unconventional Training Goals You Should Set This Year
3 Training Goals YOU should Make in 2016 Lee Boyce I don't like New Year's Resolutions. The turn of the year usually results in some of the most drastic...
