Back to the Basics: Why You Must Do Push-Ups
When the topic of strength training comes up, bodyweight exercises take the back seat, 9 times out of 10. It's true, you can potentially get more...
4 Common Workout Mistakes, and How to Correct Them
When it comes to training, complicated does not always equate to better results. Too often I see athletes perform crazy exercises or complex routines, yet they fail to adhere to [...]
Why Your Legs Are Small and Weak, and What To Do About It
We've all seen it before: massive guys in the gym with Superman-like upper bodies, but glance down at their legs and it's a different ballgame. I often wonder how they [...]
Why You Should Ditch the Bench Press
As an athlete, you shouldn't train like other guys in the gym. Oftentimes, exercises may make you look good but are a waste of time when it comes to improving [...]
Add Size and Power With Contrast Sets
There are plenty of great exercises that will develop strength and power to help you excel in your sport. And you can take it a step further by pairing exercises [...]
Fast Results With the 4-Week Muscle-Building Workout
Summer is almost here, so it's time to kick your muscle-building workouts into high gear. Call it vanity, but I personally am more comfortable in a T-shirt when my arms [...]
