Maria Mountain has been a strength and conditioning coach for 19 years, helping hockey players reach their athletic potential through functional and specific off-ice training. As the owner of Revolution Sport Conditioning (London, Ontario), she has worked with athletes from amateur to elite levels, including Olympic gold medalists, a Stanley Cup champion and players from the NHL, MLB and NCAA. Her hockey training blog at http://HockeyTrainingPro.com provides free hockey training content on a weekly basis.