Exercises for Toning Your Abs Without Straining Your Low Back
Anytime you round your low back you put strain on your low back, specifically your lumbar discs. Our low back is compromised when we try to do...
Dynamic and Static Stretching: Which Method is Better?
Dynamic and Static Stretching. Which one is better? Let's first define static and dynamic stretching to better understand when we should implement each...
Workout Modifications Needed for Hockey Training
When you think of hockey players you think of toughness. On hockey injury reports there are only two types of injuries: upper body injuries and lower...
The Benefits of Chiropractic Care for Athletes
Benefits of Chiropractic Care: Chiropractic care is an essential tool for athletes to maximize performance. The stressors that are put on your body as...
5 Important Tips for Preventing Sports Injuries
Being an athlete can be excruciating on your body but there are ways to protect it from common injuries like sprains and strains. If you take care of...
What Is a Muscle Knot and How Do You Alleviate the Pain?
What is a muscle knot? Muscle knots, also know as trigger points or adhesions, are common however they are not normal. They are areas of tension built...
