How to Keep Your Gym Bag Clean
Stuffing sweaty workout clothes in your gym bag is an invitation for bacteria and fungus to grow. Although washing their gear regularly is a no-brainer for most athletes [find out [...]
Locker Room Quote of the Week: December 6
“It doesn't matter who scores the goals so long as we win.” —Steven Gerrard, Liverpool Football Club, MF When looking at the stat sheet after participating in a sporting event, [...]
Positive Self-Talk Improves Performance
Positive reinforcement is key to athletic success, and it all starts with an individual who wants to excel. Dr. Robert Bell, professor of sport and exercise psychology at Ball State [...]
STACK’s Weekend TV Guide: December 3
December opens with a bang as the college football regular season wraps up and conference championship races intensify. The NCAA basketball season picks up speed on the national TV circuit, [...]
Develop Quicker Bat Speed With South Alabama
The battle for dominance between a pitcher and hitter is one of the greatest one-on-one competitions in any sport. But once batters learn how the University of South Alabama baseball [...]
How to Steal Like Rajon Rondo
Some say the art of stealing can’t be taught. For Boston Celtics point guard Rajon Rondo, it’s all about quick reaction and clever misdirection. “Most of my skills come [from] [...]