Why Young Athletes Shouldn’t Start at Bodyweight
Learning to control your own body weight is a crucial part of long-term athletic development.
3 Reason Why Athletes Should Train Around Injuries
Injuries are an inevitable part of sports. Anyone who has been an athlete for long has suffered an injury. I have had most any injury you can think of and [...]
5 Reasons ‘Weight Loss’ Programs Never Seem to Work
Weight loss can be an excellent goal, but there are so many misconceptions on how to lose weight that it can become very difficult to know if you are doing [...]
5 Lifts Your Dad Taught You Wrong
While training high school athletes I see a lot of unique mistakes in the weight room. Most are simply due to inexperience, but there is a certain class of mistakes [...]
The Single-Leg Squat Mistake That’s Breaking Your Body Down
The Single-Leg Squat (a.k.a. Pistol Squat) has gained popularity in recent years as the use of unilateral training has increased. There's no doubt that a well-executed Single-Leg Squat is an [...]
Why I Stopped Back Squatting My Athletes
This article is for team sport athletes, not powerlifters. I don't believe the Barbell Back Squat is the best way to train team sport athletes. I know that might sound [...]
