Summer Mental Training Plan for Wrestling
Wrestlers: there are some critical steps you need to take before relaxing into your summer routine. Before the season becomes a distant memory, take some time to reflect on what [...]
How to Set Goals for a Successful Wrestling Season
The new wrestling season marks a fresh start. Everyone begins with a perfect record. But what really sets the tone for a successful season are your personal goals. As the [...]
Goalie Brain Training: Dominate Shootouts and Breakaways
Goalies, do you get anxious just imagining a shootout or an unpredictable breakaway? In these one-on-one situations, goalies commonly fall victim to overthinking instead of trusting their instincts. Eliminate apprehension [...]
Mental Toughness Begins with Self-Awareness
Self-awareness is the starting point for change and growth. As an athlete, if you lack self-awareness, it's practically impossible for you to be mentally tough. And that can be an [...]
Sports Psychology Tips for In-Between Moments in Wrestling
Finding even a small mental edge over an opponent can change the outcome of a wrestling match. Although most wrestlers have sound pre-performance routines, few take advantage of a match's [...]
4 Ways to Maintain Motivation During Wrestling Practice
Every wrestler has had a practice that makes it hard to love the sport. Between conditioning, drills and live action, wrestling practice can be physically draining. It can also be [...]