Coaches Can Maximize the Impact of Their Feedback by Saying Less
Swedish psychologist Anders Ericsson said that deliberate practice (meaning practice that maximizes learning) requires certain elements. One of those crucial elements is immediate feedback. Now, this doesn’t necessarily mean it [...]
Why Forcing ‘Better’ Biomechanics on Athletes Doesn’t Always Make Sense
When it comes to complex sport movement, there is no textbook technique. So why do many coaches try to force their athletes into what they deem as perfect form? Although [...]
How to Build Hamstrings Equipped for Extreme Speed
The hamstrings are essential to running fast. In my first article on high-speed hamstrings, we established the functions and key unique characters of the hamstring group during sport movement. Now [...]
Connecting the Weight Room to the Field: Small Changes Make a Big Difference
Believe it or not, motor learning and skill acquisition don’t have to end on the field. With some simple tweaks to our training, we can bring many of those principles [...]
High-Speed Hamstrings: The Fine Line Between Pulling Away and Pulling a Muscle
Hamstring injuries are a sports epidemic.
Crunch Time: The Benefits of Adding More Pressure and Anxiety to an Athlete’s Training
“Under pressure, you don’t rise to the occasion. You sink to the level of your training.” This quote is attributed to the Navy Seals, but I believe it applies to [...]
