Can Static Stretching Improve Performance?
There are plenty of topics in the training world that carry strong opposing views. One of those is pre-training static stretching; athletes should AVOID...
5 Killer Pallof Press Variations for an Even Stronger Core
When coaches often talk about great "core" movements, we hear about different plank, deadbug, or carry variations, but often left out, is the greatness...
Get Faster With This 4-Exercise Circuit Technique
The French Contrast has grown in popularity in recent years, mainly due to the work of Cal Dietz of the University of Minnesota. Coach Dietz is known...
Why Athletes Should Perform Horizontal Push Exercises
When it comes to being an athlete, being able to move in all directions is vitally important. The problem is most S&C exercises tend to be axial...
Add These Exercise Combos to Your In-Season Baseball Workouts
The long haul that is the baseball season is underway and in order to maximize performance and reduce risk of injury for the whole season, baseball...
In Defense of the Speed Ladder
The ladder, along with other "foot" quickness type tools, is a source of heated debate within the S&C community. Many claim the ladder to be the holy...
