Mike Samuels
Mike Samuels is a UK-based personal trainer, diet coach, writer, sports massage therapist and corrective exercise specialist. He has a Level 3 Personal Trainer certification from premier Global UK and accreditation as a Precision Nutrition Diet Coach. He has written for Livestrong.com, EliteFTS.com, BuiltFit.com and Kettlebell Inc. Visit his website at mikesamuelspersonaltraining.co.uk.
Build Muscle With These Three Steps
If there's one thing every athlete wants to know, it's the secret of how to build muscle. But here's the truth—there are no secrets. The key to building muscle is [...]
Pre-Workout Nutrition Made Simple
Not sure why your workouts seem to be effortless one day and a nightmare the next? Take a hard look at your pre-workout nutrition. Feed your body junk, and it [...]
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U.S. Center for SafeSport2024-11-12T14:57:41-06:002024-11-12|Coaches, High School Sports, Parents, Sports News, Youth Athletes, Youth Sports|