3 Reasons Why Swimmers Need Strength Training
Swimming is a unique sport. It's one of the only sports where you don't have to be upright and controlling your body against gravity. Because of this,...
How to Fix 2 Big Mistakes Athletes Make With High-Intensity Interval Training
It’s human nature to constantly search for the bigger, better thing. What's more effective than what I’m doing now? What will give me the biggest results in the shortest time? [...]
Why Some Athletes Have Trouble Losing Fat (And What They Can Do About It)
Having goals is essential for staying consistent with your workout routine. Your goals are what often keep you motivated and excited about getting your...
3 Exercises That Will Increase Your Golf Shot Accuracy
Anyone who has ever walked onto the driving range, stepped into the tee box, or approached the green knows how frustrating the game of golf can be. As...
Why Improving Flexibility Isn’t Always a Good Thing
When writing a strength and conditioning program there are a variety of variables that must be taken into consideration. To set yourself up for...
Why Baseball Players Need to Combine Core and Shoulder Exercises
Observe your average high school or college weight room while the baseball team is training, and you're guaranteed to see a plethora of ab and shoulder...
