Medicine Ball Training for Hockey Players
There are a few essential tools when training for hockey and the medicine ball is one of them. If I asked you for a hockey training exercise using the...
How to Determine the Best Exercise Order for Your Workout
Often I see or hear about peoples training sessions and can't help but ask, "Why are you doing things in that order"? Maybe they will reply with some...
Keys to a Successful Full-Body Transformation
So you want to complete a total body transformation? This could mean usually 1 of 2 things, either; muscle gain or fat loss, and for most people they...
How Food Affects Your Muscle-Building Hormones
Building muscle takes the proper balance between optimizing hormone function, quality thought out training and a diet aimed at supporting both, aka the...
I Lift Weights But Can’t Build Muscle. What’s Wrong?
So there's this guy I used to know, he would kick ass in the gym, lift weights 6 days a week, always get his cardio in, ate only the cleanest protein,...
I Do Cardio Workouts But I’m Still Fat. What’s Wrong?
I get asked this question all the time, over and over and people seem so adamant about how hard they are working to get lean n "toned" and that they...